Learn how hobbies provide stress relief, improve mental health, and unleash your inner genius. Celebrate small wins, find joy in everyday..
Heading to your first counseling session? Feeling nervous? It’s completely normal to feel nerve-wracking when starting counseling. You’re not alone. I’m here to walk you through what this initial visit is all about. This blog breaks down everything you need to know about what a first counseling session entails. You’ll learn about the process, what […]
Share This Story Facebook-f Twitter Linkedin-in Instagram In today’s digital age, it’s quite ironic that loneliness and social isolation still affect so many of us. We live in a world where social media promises to connect us, but it often leaves us feeling more alone and disconnected than ever. It’s a genuine concern of our […]
Share This Story Facebook-f Twitter Linkedin-in Instagram Diabetes Mellitus (commonly known as Sugar) is a metabolic disorder characterized by higher-than-normal blood glucose level. It results from defects in insulin secretion, insulin inaction or both. There are two main types of Diabetes: Type 1 and Type 2. In this article, I’m specifically going to talk about […]