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Counseling Myths vs. Reality: Let’s Set It Straight! 🌟

Ever thought counseling is a quick fix? Just a few sessions, some magical words, and poof—everything is fine? Let’s bust the myth! Counseling isn’t a shortcut; it’s a journey of self-awareness and healing.

✔️ It’s not about hearing solutions from your counselor—it’s about discovering them within yourself.
✔️ It’s not just about addressing anxiety or depression—it’s about understanding your thoughts, perceptions, beliefs, and emotions deeply.
✔️ It’s not a one-size-fits-all process—it’s about personalized growth, sometimes involving lifestyle changes like diet, exercise, and routines.

Real growth takes time, patience, and consistent effort. Counseling empowers you to understand your mind better and take charge of your well-being.

The most important step? Letting go of unrealistic expectations and embracing the process with an open mind.

Counseling isn’t magic—it’s transformation. And transformation takes courage. Are you ready to step into your best self?
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Apun ko ye goal realistic lagta h! 🙃
Do you agree??
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Real talk with Shenaz✨ In a world where AI and quick fixes dominate, it’s easy to forget what truly matters—human connection. Mental health isn’t just about finding solutions; it’s about creating a safe, compassionate space where trust and understanding thrive. Therapy goes beyond surface-level advice—it’s a journey of empathy, care, and genuine support.

While AI tools can provide assistance in navigating everyday challenges, they lack the emotional depth and personal touch that only a trained therapist can offer. Mental health issues like anxiety, depression, or trauma require tailored care that respects the complexity of human emotions. Quick fixes may sound appealing, but they often undermine the value of real, meaningful conversations.

Shenaz reminds us of the importance of prioritizing mental health the right way—by seeking guidance from those who can truly connect and empathize. Let’s not let technology replace the irreplaceable.

Mental health is not a one-size-fits-all issue. It’s personal, unique, and deserves the attention and care only human connection can provide. Let’s embrace AI as a tool but never as a substitute for the healing power of empathy and understanding.

#realtalkwithshenaz #mentalhealthmatters #humanconnection #menshealthmonth #mentalhealth #mentalhealthnovember #mental #health #matters #psychologist #counselling #reelsinstagram #reelitfeelit #instagram #foryou #fyp #november #reelsvideo #reelsviral #reelsinstagram #meerut #psychologymeerut #psychologyindia #psychologymeerut #counselingpsychology #clinicalpsychology

Aspiring counselors, here’s a little advice to help guide you on your journey!

Becoming a counselor isn’t an overnight achievement—it’s a path filled with self-discovery, growth, and learning from your mistakes. As psychology students and future counselors, it’s important to remember that no one is perfect. Mistakes are a natural part of the process, so don’t be too hard on yourself when things don’t go as planned. What truly matters is how you learn, adapt, and improve from each experience.

In today’s video, I’m sharing two valuable tips to help you along your counseling journey:

1️⃣ Make time for self-reflection: 📖 In the hustle of busy schedules, it’s easy to forget about yourself. Keeping a personal diary will help you understand your thoughts, emotions, and beliefs. It’s essential for your own self-awareness and emotional balance.

2️⃣ Check your personal judgments: ⚖️ As counselors, we need to ensure our personal beliefs and biases don’t interfere with our client’s journey. Regularly assess whether you’re unintentionally making judgments and how you can correct them.

Remember, counseling is about learning from experience, reflecting on your actions, and continuously growing. Keep pushing forward, and trust the process!
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#menshealthmonth #mentalhealth #mentalhealthnovember #mental #health #matters #psychologist #counselling #reelsinstagram #reelitfeelit #instagram #foryou #fyp #november #reelsvideo #reelsviral #reelsinstagram #meerut #psychologymeerut #psychologyindia #psychologymeerut #counselingpsychology #clinicalpsychology

Breaking the Silence: The Impact of Staying in an Abusive Marriage 💔
Many women hesitate to leave abusive marriages, fearing it might harm their children. But here’s the reality—kids observe and absorb everything. Witnessing abuse not only affects their emotional health but also shapes their future relationships and behavior.

Children may grow up believing such dynamics are normal or acceptable, leading to cycles of abuse or emotional struggles. Staying in such an environment can make them feel unsafe, insecure, or even responsible for the conflict. On the other hand, showing them the strength to leave a toxic situation teaches them the importance of self-respect and healthy boundaries.

Remember, protecting yourself is also protecting your children. It’s okay to seek help, and it’s okay to prioritize a safe, nurturing environment for your family. 💪

If you or someone you know is struggling with this, don’t hesitate to reach out. Help is available, and change is possible. 🌼
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#menshealthmonth #mentalhealth #mentalhealthnovember #mental #health #matters #psychologist #counselling #reelsinstagram #reelitfeelit #instagram #foryou #fyp #november #reelsvideo #reelsviral #reelsinstagram #meerut #psychologymeerut #psychologyindia #psychologymeerut #counselingpsychology #clinicalpsychology

Is Anxiety Clouding Your Vision? 🌟

Ever feel like your mind is stuck in an endless loop of “what ifs”?

What if I don’t clear my exam?
What if I don’t get that promotion?
What if I fail?
Anxiety loves to exaggerate the worst-case scenarios, locking us in fear. But here’s the truth: the future holds countless possibilities—some good, some bad, and some even beyond your wildest dreams. So why let anxiety convince you of just the worst?

Instead of drowning in doubt, let's shift the focus. The energy spent fearing “what might go wrong” can be redirected to creating “what could go right.” Imagine taking control of your thoughts, replacing fear with hope and action.

If you’re struggling to navigate these anxious thoughts, you’re not alone. Reaching out for help is not a sign of weakness—it’s the first step toward clarity and peace. A psychologist can guide you through these overwhelming feelings and help you regain control of your narrative.

Don’t let anxiety write your story. It’s time to take the pen back. Contact us today and start rewriting your future!
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#menshealthmonth #mentalhealth #mentalhealthnovember #mental #health #matters #psychologist #counselling #reelsinstagram #reelitfeelit #instagram #foryou #fyp #november #reelsvideo #reelsviral #reelsinstagram #meerut #psychologymeerut #psychologyindia #psychologymeerut #counselingpsychology #clinicalpsychology

CBT got you stuck? Let’s break it down together!

As psychology students, we all know how overwhelming it can be to get the hang of Cognitive Behavioral Therapy (CBT). You’ve got all these concepts floating around—automatic thoughts, emotions, beliefs—and you’re trying to fit them into a session with your client. 😵‍💫

Well, I’ve been there, and I’ve found the perfect resource that has made all the difference. 📚 Judith S. Beck’s CBT book is a MUST-HAVE for anyone studying psychology. This book is a complete game-changer! 🙌 Whether you're struggling with structuring your sessions or trying to figure out how to identify and challenge those tricky automatic thoughts, this book breaks it all down in a way that’s easy to understand and apply with clients.

From practical tips on how to build rapport and structure the first session to advanced techniques for managing challenging cases—this book has everything! It’s not just theory; it’s real-life advice that has been a lifesaver for me over the years.

So, if you’re feeling stuck, grab this book on Amazon and take your CBT game to the next level. Trust me, it’s worth every page! 🔑✨

Let’s level up our therapy skills together! 🙌
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Financial independence is often hailed as the magic key to female empowerment, but when it comes to escaping an abusive relationship, it’s not always that simple.

For many women, social stigma and lack of support are huge barriers. They’re often judged and blamed, which makes it even harder to break free. The fear of what comes next—the unknown future, the uncertainty—can hold them back too.

But here's the truth: it’s not just about having the financial means to leave; it’s about having the emotional strength, the confidence, and a support system that assures them they’re not alone.

As a society, it’s time to stop pointing fingers and start offering the support that empowers women to take the leap. It’s about making them feel safe, believed, and capable of rebuilding their lives on their terms.

Let’s create a world where no woman has to fear judgment or uncertainty when she chooses to take control of her future. The road to freedom begins with understanding and support.

Are you ready to be part of that change?
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#EmpowerWomen #EndTheStigma #SupportNotJudgment #BreakFree #FemaleEmpowerment #PsychologistCounseling #StrongerTogether #BeTheChange #WomenSupportingWomen

Therapy lelu kya????💭
Struggling doesn’t mean failing—it means you’re human.

Let’s normalize seeking help, no matter who you are. 💙
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#psychologyintern #learningjourney #surbhimanocha #mentorship #psychologist #counselling #proudmentor #internship #journey #psychologistcounseling #mentorship #matters #career #growth