“There are wounds that never show on the body that are deeper and more hurtful than anything that bleeds.”

Watch full video on youtube - https://youtu.be/Pzw64pDR_lM

Blog - https://surbhimanocha.com/dont-judge-...

Attention- With this video, I’m neither trying to justify nor trying to motivate anyone to choose the path of suicide, when faced with problems or going through depression.
I’m only urging everyone to understand the pain and problems of others’ within time, support them mentally and emotionally, and make them seek professional help of psychiatrists and counselors, so that they can lead their life with respect.

You can reach out to us at +918923270266, +918266895667 or book your appointment at www.SurbhiManocha.com

#sucideprevention #counselling #therapists #therapy #mentalhealthmatters #stress #care #helpingothers #empathy #emotional #mentalhealthawareness #psychotherapy #reels #surbhimanocha

Although the recent pandemic (Covid-19) has led to an increased awareness on mental health. There is still very limited knowledge of common mental health disorders among individuals.
One such disorder is Major Depressive Disorder, commonly known as ‘Depression’. It is a term that is widely gaining popularity but being casually and often times wrongly used by individuals across all age groups.
#Depression - a serious #MentalHealth Disorder, does not merely equate to being sad or upset.
Let’s try to understand it with an example. What happens to a piece of paper kept under the sun? It gets heated!
But if we hold a magnifying glass above the same piece of paper, it burns!
The sun rays converge and concentrate at a point on paper which leads to increased intensity of heat, ultimately burning the paper. Hence, Depression is like this increased intensity of sadness that becomes unbearable with time and leads to dire consequences.
I hope this example helps you in gaining clarity about depression.
Visit www.surbhimanocha.com to learn more
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#stress #sad #feelingsad #feelingblessed #feelinggrateful #anxiety #DepressionIsNotAJoke #counsellor #counselling #therapists #mentalhealthmatters

Does this happen with you too? Goals toh bann jate h but it’s difficult to keep up with them. Kya lagta h, kya reasons ho skte hain?
One of the reasons is that people make new year resolutions just to keep up with the trend. But let me tell you, it’s not necessary to make New Year resolutions unless you feel the need.
Another reason is that people often set unrealistic goals. Goals that are practically difficult to achieve. Isiliye shuruat me chote goals banao jo easily achieve ho jayen. This will help you stay motivated in the long run and also build a habit for relatively bigger goals.
Also, think of the challenges that you faced last time while achieving these goals. Work on them one by one, have patience and remember, persistence is the key.
So Good Luck! I hope you achieve your goals this time and have a very Happy New Year.

Visit www.surbhimanocha.com.

#NewYear #therapy #therapists #advice #skit #acting #counsellor #mentalhealthmatters #stress #resolutions #gymrat #anxiety #chillout #reels #shorts #shortsyoutube

Every year you make resolutions to change yourself but this year make a resolution to be yourself.
Being yourself truly empowers you and helps you attain inner peace and happiness.
In order to be a true reflection of your inner being work towards self-awareness. Become aware of your thoughts, feelings and behaviours as well as strengths and limitations. Be in alignment with your values and belief system. Accept yourself with all that awareness and realisation. This will help you become the most genuine, powerful and confident version of yourself.

To know more visit http://surbhimaoncha.com
#newyear2023 #resolution #advices #counselling #therapy #mentalhealthawareness #quotes

When we talk about Child Development, it’s not just restricted to physical and brain (cognitive) development as people typically tend to believe. Rather it involves five different areas where each area of development is crucial in healthy functioning and adaptation. Since these areas of development are interrelated they also tend to influence each other.
The five areas of Child Development are:

Cognitive Development

Motor Development

Speech and Language Development

Social Development

Emotional Development

To know more about each area of Child Development, do watch our upcoming videos.

Anxiety disorder comes with a range of physical symptoms. While some symptoms are common and known to many of us such as a racing heart, sweating on forehead, breathlessness etc. There are other symptoms that often get neglected and go undiagnosed for a long period of time. Moreover, these symptoms are sometimes misunderstood which thus lead to delayed diagnosis or misdiagnosis. Our video thus brings more clarity on these physical symptoms of anxiety disorder.

To know more about Anxiety Disorder do watch our upcoming video.

“There are wounds that never show on the body that are deeper and more hurtful than anything that bleeds.”

Blog - https://surbhimanocha.com/dont-judge-but-understand/

Attention- With this video, I’m neither trying to justify nor trying to motivate anyone to choose the path of suicide, when faced with problems or going through depression.
I’m only urging everyone to understand the pain and problems of others’ within time, support them mentally and emotionally, and make them seek professional help of psychiatrists and counselors, so that they can lead their life with respect.

You can reach out to us at +918923270266, +918266895667 or book your appointment at www.SurbhiManocha.com

In conversation with a millennial. An insight into my life as a Rehabilitation Counselor.
Watch full video @https://youtu.be/DB07jVNL5AU
Learn more on https://surbhimanocha.com/
Book your appointment at https://surbhimanocha.com/contact/
or call +91 82668 95667.
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#mentalhealth #counselor #psychologist #rehabilitation #millennials #youngpeople
#mentalhealthawareness #mentalhealthmatters #anxiety #mentalillness #mentalhealthsupport #mentalhealthadvocate #wellness #spirituality #therapist #psychotherapy #counseling #student #mentalhealthtips #psychologystudent #short #shorts