CLICK HERE TO LEARN MORE ABOUT THE PROGRAM
https://surbhimanocha.com/internship/

Many students prefer utilising their summer break as an opportunity to improve knowledge and skill set. What better way to do it than joining our psychology internship program. We are proud to offer you an internship opportunity at our clinic in Meerut!!
We welcome motivated students to join our internship program and learn the application of various psychometric tests and questionnaires. You will get an opportunity to observe live cases. Our internship program will help you enhance your knowledge, refine your existing skills, learn new ones, and expand your work experience.

Key Highlights:

1) Observation of live cases
2) One-on-one supervision
3) Clarification of doubts
4) A spirited and lively learning environment
5) Opportunity to reflect on your interests
6) Opportunity to broaden your professional network

People often say that they are feeling anxious (“bhut anxiety ho rhi h”). I’m sure you also must have used this statement at least once.
But do you really understand what anxiety is? OR to be more specific “what really goes on in your mind during anxiety?”
Let’s understand!
Anxiety is excessive and persistent worrying that is difficult to control. These worrisome thoughts tend to interfere with your focus and concentration. You may feel anxious about your job, health, finances or day-to-day chores etc. For example, a person may worry about her weight and may have the following anxious thoughts- “I think I have gained excessive weight. I really need to lose it. I should start eating less, but I’m not able to control my craving for pasta. OMG! I don’t think I’ll be able to lose weight. It’s difficult.” And the overthinking continues.
The theme of your thoughts may vary from time to time or may continue for a single topic for days to come. When the frequency of such thoughts increase, it becomes difficult to manage which results in worsening the symptoms of anxiety. Therefore, in order to deal with anxiety, it is important to understand your THOUGHTS. #anxiety #anxietyrelief #anxietyhealing #mentalhealth #mentalhealthawareness

“There are wounds that never show on the body that are deeper and more hurtful than anything that bleeds.”

Watch full video on youtube - https://youtu.be/Pzw64pDR_lM

Blog - https://surbhimanocha.com/dont-judge-...

Attention- With this video, I’m neither trying to justify nor trying to motivate anyone to choose the path of suicide, when faced with problems or going through depression.
I’m only urging everyone to understand the pain and problems of others’ within time, support them mentally and emotionally, and make them seek professional help of psychiatrists and counselors, so that they can lead their life with respect.

You can reach out to us at +918923270266, +918266895667 or book your appointment at www.SurbhiManocha.com

#sucideprevention #counselling #therapists #therapy #mentalhealthmatters #stress #care #helpingothers #empathy #emotional #mentalhealthawareness #psychotherapy #reels #surbhimanocha

Although the recent pandemic (Covid-19) has led to an increased awareness on mental health. There is still very limited knowledge of common mental health disorders among individuals.
One such disorder is Major Depressive Disorder, commonly known as ‘Depression’. It is a term that is widely gaining popularity but being casually and often times wrongly used by individuals across all age groups.
#Depression - a serious #MentalHealth Disorder, does not merely equate to being sad or upset.
Let’s try to understand it with an example. What happens to a piece of paper kept under the sun? It gets heated!
But if we hold a magnifying glass above the same piece of paper, it burns!
The sun rays converge and concentrate at a point on paper which leads to increased intensity of heat, ultimately burning the paper. Hence, Depression is like this increased intensity of sadness that becomes unbearable with time and leads to dire consequences.
I hope this example helps you in gaining clarity about depression.
Visit www.surbhimanocha.com to learn more
.
#stress #sad #feelingsad #feelingblessed #feelinggrateful #anxiety #DepressionIsNotAJoke #counsellor #counselling #therapists #mentalhealthmatters

Does this happen with you too? Goals toh bann jate h but it’s difficult to keep up with them. Kya lagta h, kya reasons ho skte hain?
One of the reasons is that people make new year resolutions just to keep up with the trend. But let me tell you, it’s not necessary to make New Year resolutions unless you feel the need.
Another reason is that people often set unrealistic goals. Goals that are practically difficult to achieve. Isiliye shuruat me chote goals banao jo easily achieve ho jayen. This will help you stay motivated in the long run and also build a habit for relatively bigger goals.
Also, think of the challenges that you faced last time while achieving these goals. Work on them one by one, have patience and remember, persistence is the key.
So Good Luck! I hope you achieve your goals this time and have a very Happy New Year.

Visit www.surbhimanocha.com.

#NewYear #therapy #therapists #advice #skit #acting #counsellor #mentalhealthmatters #stress #resolutions #gymrat #anxiety #chillout #reels #shorts #shortsyoutube

Every year you make resolutions to change yourself but this year make a resolution to be yourself.
Being yourself truly empowers you and helps you attain inner peace and happiness.
In order to be a true reflection of your inner being work towards self-awareness. Become aware of your thoughts, feelings and behaviours as well as strengths and limitations. Be in alignment with your values and belief system. Accept yourself with all that awareness and realisation. This will help you become the most genuine, powerful and confident version of yourself.

To know more visit http://surbhimaoncha.com
#newyear2023 #resolution #advices #counselling #therapy #mentalhealthawareness #quotes

When we talk about Child Development, it’s not just restricted to physical and brain (cognitive) development as people typically tend to believe. Rather it involves five different areas where each area of development is crucial in healthy functioning and adaptation. Since these areas of development are interrelated they also tend to influence each other.
The five areas of Child Development are:

Cognitive Development

Motor Development

Speech and Language Development

Social Development

Emotional Development

To know more about each area of Child Development, do watch our upcoming videos.

Anxiety disorder comes with a range of physical symptoms. While some symptoms are common and known to many of us such as a racing heart, sweating on forehead, breathlessness etc. There are other symptoms that often get neglected and go undiagnosed for a long period of time. Moreover, these symptoms are sometimes misunderstood which thus lead to delayed diagnosis or misdiagnosis. Our video thus brings more clarity on these physical symptoms of anxiety disorder.

To know more about Anxiety Disorder do watch our upcoming video.

“There are wounds that never show on the body that are deeper and more hurtful than anything that bleeds.”

Blog - https://surbhimanocha.com/dont-judge-but-understand/

Attention- With this video, I’m neither trying to justify nor trying to motivate anyone to choose the path of suicide, when faced with problems or going through depression.
I’m only urging everyone to understand the pain and problems of others’ within time, support them mentally and emotionally, and make them seek professional help of psychiatrists and counselors, so that they can lead their life with respect.

You can reach out to us at +918923270266, +918266895667 or book your appointment at www.SurbhiManocha.com