"Most people long for
our time and a
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Finding Comfort in the Little Moments 🌟

After a hectic day, sometimes all we need is a moment of care and comfort. Our wonderful receptionist knows how to turn a stressful day into peaceful one with a simple, heartfelt neck massage.
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#MentalHealthMatters #SelfCare #PsychologistCounselling

Have you seen the heartwarming video of Virat Kohli and Anushka Sharma celebrating their victory in the T20 World Cup? This beautiful moment shows how partners support each other through thick and thin. It's a perfect example of a 'green flag' in relationships—standing together even after achieving success.

When you genuinely care for and love someone, you always find time, even in your busiest moments, to celebrate like this. Such support not only strengthens bonds but also brings immense happiness. It's a reminder that in a healthy relationship, partners uplift and celebrate each other’s victories, no matter how big or small.

Let's learn from their example and always be there for our loved ones, celebrating victories together. Whether it’s a personal achievement or a professional milestone, sharing these moments creates lasting memories and deepens your connection. Take a moment today to appreciate your partner’s efforts and successes. Celebrate, support, and cherish each other, just like Virat and Anushka do. Here’s to building stronger, happier relationships through love, support, and mutual celebration! ❤️
.#relationshipgoals #SupportAndCelebrate #GreenFlags #CoupleGoals

Celebrating Achievement and Growth! 🎓
Today is a day of joy and success as we proudly hold our internship certificates high.

Throughout this journey, we've learned a lot—from gaining confidence in live assessments to using flexible opportunities that sparked our creativity.

Each challenge has helped us grow personally and professionally.
Looking back, we're grateful for the friendships we've made, the skills we've developed, and the memories we've created.

This internship wasn't just about getting a certificate; it was about discovering our strengths, improving our skills, and getting ready for future opportunities.

Here's to celebrating our achievements and looking forward with excitement and determination!

Let's keep striving for success and making the most of every moment. Cheers to our accomplishments and the journey ahead! 🥂
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Website : https://surbhimanocha.com/

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#celebratingsuccess #internshipjourney #growthandlearning #internship #intern #job #career #magang #internships #education #jobsearch #hiring #jobs #internshipprogram #student #infomagang #college #interns #students #training #resume #travel

The Key to Nurturing Your Relationship: Communication

Strong relationships are built on a foundation of open and honest communication. It's essential to express your thoughts, feelings, and needs to your partner clearly and respectfully. This not only helps in understanding each other better but also in resolving conflicts effectively.

Regularly checking in with your partner can make a huge difference. Ask about their day, share your experiences, and most importantly, listen actively. Avoid assumptions and make an effort to understand their perspective. Remember, communication is not just about talking but also about listening and validating each other's feelings.

Non-verbal communication, such as body language, eye contact, and touch, plays a significant role too. A gentle touch or a warm smile can convey love and support more than words sometimes.

Healthy communication fosters trust, strengthens emotional connection, and helps in navigating through tough times together. So, take the time to communicate effectively and watch your relationship flourish.
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Website : https://surbhimanocha.com/

Instagram : https://www.instagram.com/surbhimanocha_counsellor

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Twitter: https://twitter.com/SurbhiManocha1
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[ Mental Health. Therapy. Counseling. Self-Care. Online Therapy. Offline Therapy. Career Counseling. Relationship Counseling. Family Therapy ]
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#MentalHealthMatters #TherapyWorks #GetHappy #StartTherapy #MentalWellbeing #BookNow #counselling #psychologist #therapist #onlinecounselling #psychology #mentalhealth #therapy #emotionalhealth #parenting #depression #anxiety #mindfulness #advice #wellbeing

REMEMBER: NO form of ABUSE is acceptable 🚫

Abuse, in any form, is never okay. It can be physical, emotional, verbal, or psychological. Here are some key points to remember:

Physical Abuse: Any form of hitting, pushing, or physical harm.
Emotional Abuse: Manipulating or controlling behavior, making you feel worthless or scared.
Verbal Abuse: Yelling, insulting, or using hurtful words.
Psychological Abuse: Intimidation, threats, or isolating you from friends and family.
Abuse can have serious effects on your mental and physical health. It’s important to recognize the signs and seek help if you or someone you know is experiencing it. You deserve to feel safe and respected.

If you are in an abusive situation, reach out to a trusted friend, family member, or professional. Our counseling services are here to support you with confidential online and offline sessions. Don’t hesitate to contact us for help.

📞 Contact us: +91 8923270266, 8266895667

Your well-being is our priority. Let’s work together to break the cycle of abuse and create a safer, healthier future for everyone. 💪💚
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Website : https://surbhimanocha.com/

Instagram : https://www.instagram.com/surbhimanocha_counsellor

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Twitter: https://twitter.com/SurbhiManocha1
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#NoToAbuse #EndAbuse #MentalHealthMatters #SafeAndSound #SupportAndHelp #PsychologyCounseling
#couplestherapy #relationships #couples #therapy #relationshipgoals #mentalhealth #love #marriage #couplesgoals #marriagecounseling #couplescounseling #relationshipadvice #relationshipcoach

Understanding Healthy Boundaries with Family 🌿

Building strong relationships with family requires understanding and respecting boundaries. These boundaries are essential for maintaining harmony and fostering mutual respect. Here are 5 practical tips to help you navigate and implement healthy boundaries with your loved ones:

1. Physical Space: Everyone needs their own space to relax and unwind. Designate areas in your home where family members can retreat and enjoy privacy. Respect each other's need for personal space to avoid feelings of suffocation or intrusion.

2. Emotional Boundaries: Open communication is crucial. Express your thoughts and feelings honestly, but also listen attentively to others without judgment. Understanding each other's emotional needs helps build trust and strengthens connections.

3. Quality Time: Make time for meaningful interactions. Whether it's sharing meals, taking walks together, or enjoying family activities, prioritize moments that foster bonds and create lasting memories. Quality time builds a sense of belonging and reinforces family unity.

4. Material Possessions: Discuss and agree on how to share and use belongings. Establishing clear guidelines prevents misunderstandings and promotes fairness within the family. Respect each other's property and boundaries to maintain a harmonious environment.

5. Sexual Intimacy: In relationships, it's vital to communicate openly about intimacy. Respect each other's comfort levels and boundaries regarding physical affection and intimacy. Mutual understanding and consent are essential for a healthy and respectful relationship.

By implementing these tips, you can create a supportive and nurturing family environment where everyone feels valued and respected. Healthy boundaries promote mutual understanding and strengthen the foundation of your relationships. Remember, it's about finding a balance that works for everyone and fosters positive interactions. Together, let's build stronger, more meaningful relationships with our families!
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Website : https://surbhimanocha.com/

Instagram : https://www.instagram.com/surbhimanocha_counsellor

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Twitter: https://twitter.com/SurbhiManocha1
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[ Family Harmony. Healthy Relationships. Respectful Communication. Personal Boundaries. Quality Time. Emotional Wellness. Mutual Respect. Supportive Environment. Effective Communication. Home Environment ]
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#MutualRespect #SupportiveFamily #EffectiveCommunication #HomeEnvironment #EmotionalWellness #MutualRespect #SupportiveFamily #EffectiveCommunication #HomeEnvironment

Are you stuck in a pattern of breaking up and getting back together with your partner? This emotional cycle can be exhausting and confusing. Let's break it down and find ways to handle it:

1. Recognize the Pattern: First comes the fight, then the breakup, followed by the patch-up, and then the cycle repeats itself. It’s a loop that keeps happening over and over.

2. Understand the Impact: This cycle can be really tiring emotionally. It affects our feelings and our lives. It’s important to think about how this pattern is impacting you.

3. Break the Cycle: Take a step back and consider if this relationship is healthy. Talk openly and honestly about your worries and what’s important to you.

4. Get Support: Whether it’s friends, family, or a counselor, talk to someone you trust. Share what’s happening and understand what your next steps should be.

5. Focus on Yourself: Remember, you deserve a relationship where you feel safe and happy. Taking care of your own needs is very important.

Getting out of the breakup and patch-up cycle isn’t easy, but it’s not impossible either. Together, let's work towards healthier relationships and a better future.

You don’t have to go through this alone. With the right support and self-reflection, you can find the strength to break free from this cycle and move towards a happier, more stable relationship.
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Website : https://surbhimanocha.com/

Instagram : https://www.instagram.com/surbhimanocha_counsellor

Facebook: https://www.facebook.com/manochasurbhi1

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Twitter: https://twitter.com/SurbhiManocha1
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[ Relationship advice. Breaking up. Getting back together. Emotional cycle. Healthy relationships. Impact of breakups. Relationship patterns. Emotional support ]
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#RelationshipAdvice #HealthyRelationships #EmotionalWellbeing #BreakupAdvice #SelfCare #MentalHealthAwareness #CouplesTherapy #LoveAndSupport #PersonalGrowth #Counseling

Put your finger here if you're the most hardworking psychology student!
We know the journey isn't easy, but your dedication and passion make all the difference. Keep pushing through those late-night study sessions and challenging exams.
Remember, every step you take brings you closer to your goal. You've got this, and we believe in you! 🫶🏻
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[ Psychology Student. Mental health. Student life. Study. Future psychologist. Internship ]
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#PsychologyStudent #MentalHealth #StudentLife #StudyMotivation #FuturePsychologist #CollegeLife #StudyTips #MotivationFriday

Imagine your relationship as a Bollywood blockbuster, with all the drama, humour, and heartfelt moments—just like Tanu Weds Manu Returns! 🎬💖 Remember when Kangana's Tanu and her husband faced challenges that seemed straight out of a movie? Relationships can be just as unpredictable and thrilling!

At our counselling centre, we specialise in turning relationship dramas into love stories that stand the test of time. Whether you're navigating misunderstandings, trust issues, or just feeling like you're on different pages, we're here to help you find common ground and rediscover what made you fall in love in the first place.

Think of counselling as your relationship's eye makeup—it enhances the beauty that's already there by bringing clarity and understanding. Together, we'll blend your unique colours and create a masterpiece that shines.

Let's rewrite your love story with laughter, understanding, and a sprinkle of Bollywood magic! Because just like in the movies, every couple deserves a happy ending. 🌟

Reach out today and let's embark on this exciting journey of growth and connection. Your love story is waiting to be blockbuster-worthy! 💑✨
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Website : https://surbhimanocha.com/

Instagram : https://www.instagram.com/surbhimanocha_counsellor

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LinkedIn: https://www.linkedin.com/in/counnsellor-surbhi/

Twitter: https://twitter.com/SurbhiManocha1
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[Couple counselling. Relationship goals. Bollywood. Love and support. Couple therapy. Happy ending]
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#CoupleCounseling #RelationshipRevamp #BollywoodMagic #LoveAndSupport #RelationshipGoals #TanuWedsManuReturns #CounselingWorks #EmotionalWellness