Breaking Free from Gender Stereotypes in Careers
Explore how boys and girls sometimes get nudged into certain jobs just because of their gender. This blog is like a map guiding us through why that happens…
Exploring the surprising benefits of Hobbies
Learn how hobbies provide stress relief, improve mental health, and unleash your inner genius. Celebrate small wins, find joy in everyday..
What to expect in the first counseling session?
Heading to your first counseling session? Feeling nervous? It’s completely normal to feel nerve-wracking when starting counseling. You’re not alone. I’m here to walk you through what this initial visit is all about. This blog breaks down everything you need to know about what a first counseling session entails. You’ll learn about the process, what […]
Raising Emotionally Healthy Children
Share This Story Facebook-f Twitter Linkedin-in Instagram Emotional health – a term many of us are unaware of, is one aspect of mental health. It is the ability to accept and manage our feelings and emotions under different circumstances. It plays a significant role in our overall health and well-being. An emotionally healthy individual is […]
Impact of Type1 Diabetes on Mental Health
Share This Story Facebook-f Twitter Linkedin-in Instagram Diabetes Mellitus (commonly known as Sugar) is a metabolic disorder characterized by higher-than-normal blood glucose level. It results from defects in insulin secretion, insulin inaction or both. There are two main types of Diabetes: Type 1 and Type 2. In this article, I’m specifically going to talk about […]