When is Counseling or psychotherapy required?
Life isn’t always smooth sailing. There are moments when it feels like our emotions are stacking up like a towering pile of laundry that never seems to end. You’ve probably heard your fair share of advice from friends, but when those familiar words just don’t seem to trim it anymore, it might be time to […]
Exploring the surprising benefits of Hobbies
Learn how hobbies provide stress relief, improve mental health, and unleash your inner genius. Celebrate small wins, find joy in everyday..
Let’s Talk: Understanding ABC’s of Mental Health Counseling in India
In India, counseling and therapy has long remained a taboo. Moreover, sometimes the inaccurate portrayals of mental health professionals in Bollywood and recent OTT platforms does not help with that taboo. Here, we will try to debunk the myths associated with the mental health settings while listing the criteria for an appropriate counseling environment. […]
Feeling Lonely in the Digital Age? Let’s Change That Together
Share This Story Facebook-f Twitter Linkedin-in Instagram In today’s digital age, it’s quite ironic that loneliness and social isolation still affect so many of us. We live in a world where social media promises to connect us, but it often leaves us feeling more alone and disconnected than ever. It’s a genuine concern of our […]
The Procrastination Trap
Share This Story Facebook-f Twitter Linkedin-in Instagram Have you ever put off that one nerve-wracking assignment for the very last day? Or have you experienced working on an assignment for an entire week, still not being satisfied with it and making changes till the deadline even though you could have submitted it early? Welcome to […]
Raising Emotionally Healthy Children
Share This Story Facebook-f Twitter Linkedin-in Instagram Emotional health – a term many of us are unaware of, is one aspect of mental health. It is the ability to accept and manage our feelings and emotions under different circumstances. It plays a significant role in our overall health and well-being. An emotionally healthy individual is […]