Exploring the surprising benefits of Hobbies
Learn how hobbies provide stress relief, improve mental health, and unleash your inner genius. Celebrate small wins, find joy in everyday..
What to expect in the first counseling session?
Heading to your first counseling session? Feeling nervous? It’s completely normal to feel nerve-wracking when starting counseling. You’re not alone. I’m here to walk you through what this initial visit is all about. This blog breaks down everything you need to know about what a first counseling session entails. You’ll learn about the process, what […]
Let’s Talk: Understanding ABC’s of Mental Health Counseling in India
In India, counseling and therapy has long remained a taboo. Moreover, sometimes the inaccurate portrayals of mental health professionals in Bollywood and recent OTT platforms does not help with that taboo. Here, we will try to debunk the myths associated with the mental health settings while listing the criteria for an appropriate counseling environment. […]
Feeling Lonely in the Digital Age? Let’s Change That Together
Share This Story Facebook-f Twitter Linkedin-in Instagram In today’s digital age, it’s quite ironic that loneliness and social isolation still affect so many of us. We live in a world where social media promises to connect us, but it often leaves us feeling more alone and disconnected than ever. It’s a genuine concern of our […]
5 Simple Ways to Practice Self-Care
Share This Story Facebook-f Twitter Linkedin-in Instagram In today’s largely independent world, it has almost become a necessity to take care of ourselves. We do not always have people around us who would readily take care of us. This is an extremely challenging task, especially for early adults who are moving to college or starting […]