Overcoming Anxiety: Expert Counseling in Meerut with Surbhi Manocha
Anxiety is a common yet often debilitating condition that affects millions of people worldwide, and it can significantly impact one’s quality of life. Whether it’s due to stress, personal challenges, or underlying health issues, anxiety can manifest in various ways, including physical symptoms, emotional distress, and behavioral changes. Fortunately, professional counseling can provide effective strategies […]
Healing Hearts and Minds | Expert Clinical Psychologist in Meerut
Introduction In a world where mental health is gaining more recognition and importance, the role of expert clinical psychologists becomes invaluable. Surbhi Manocha, a seasoned Clinical Psychologist in Meerut, is dedicated to healing hearts and minds through her expertise and compassionate approach. In this blog, we delve into Surbhi Manocha’s journey, her therapeutic philosophy, and […]
ADHD and Sleep: Understanding the Connection and Improving Sleep Habits
Introduction ADHD (Attention-Deficit/Hyperactivity Disorder) is a neurodevelopmental disorder that affects millions of people worldwide. Apart from the challenges in attention, focus, and impulsivity, individuals with ADHD often struggle with sleep-related issues. In this blog, we delve into the connection between ADHD and sleep and explore effective strategies for improving sleep habits in those with ADHD. […]
When is Counseling or psychotherapy required?
Life isn’t always smooth sailing. There are moments when it feels like our emotions are stacking up like a towering pile of laundry that never seems to end. You’ve probably heard your fair share of advice from friends, but when those familiar words just don’t seem to trim it anymore, it might be time to […]
Understanding Perfectionism
‘Do you often feel the rigid need to get everything right? Feel worried about what will people think if you don’t get it right. Are you mostly stuck in the loop of rechecking your work and making it better, ultimately missing deadlines? If you relate to this then you might be familiar with perfectionism. It’s […]
How Parenting leads to Perfection in Children
Did your parents often criticize you? Did they struggle to provide you with the needed encouragement? Were you often scolded for small slip-ups? Did they seem unable to pay attention to your emotional needs, leaving you to fend for yourself? If these questions ring a bell, you’re not alone. Many perfectionists trace their tendencies back […]
Breaking Free from Gender Stereotypes in Careers
Explore how boys and girls sometimes get nudged into certain jobs just because of their gender. This blog is like a map guiding us through why that happens…
Exploring the surprising benefits of Hobbies
Learn how hobbies provide stress relief, improve mental health, and unleash your inner genius. Celebrate small wins, find joy in everyday..
How Personality Assessment Helps in Choosing Career
Discover your dream career by understanding your unique personality! 🌟 This blog is your guide to using personality assessments as a lantern in the career maze. Learn about different frameworks like Myers-Briggs, uncover your strengths and preferences, and find out how it all ties into a fulfilling career. It’s more than just a job; it’s about aligning your work with who you truly are. Let your personality be the compass leading you to success and satisfaction. Dive into the journey of self-discovery now! 🔍✨ #CareerDiscovery #PersonalityAssessment #DreamJob 🚀
What to expect in the first counseling session?
Heading to your first counseling session? Feeling nervous? It’s completely normal to feel nerve-wracking when starting counseling. You’re not alone. I’m here to walk you through what this initial visit is all about. This blog breaks down everything you need to know about what a first counseling session entails. You’ll learn about the process, what […]