Understanding Perfectionism

Understanding Perfectionism

‘Do you often feel the rigid need to get everything right? Feel worried about what will people think if you don’t get it right. Are you mostly stuck in the loop of rechecking your work and making it better, ultimately missing deadlines? If you relate to this then you might be familiar with perfectionism. It’s […]

What to expect in the first counseling session?

Heading to your first counseling session? Feeling nervous? It’s completely normal to feel nerve-wracking when starting counseling. You’re not alone. I’m here to walk you through what this initial visit is all about. This blog breaks down everything you need to know about what a first counseling session entails. You’ll learn about the process, what […]

Crushing 9-5 Stress: Strategies for a Healthier, Happier Workday

You know that feeling of relief when you finally receive that job acceptance letter after applying to tons of places? If you answered yes, then you must also know that that feeling of relief is quite temporary and stress continues its reign in our life. Workplace stress can be more severe because you expect it […]

Let’s Talk: Understanding ABC’s of Mental Health Counseling in India

In India, counseling and therapy has long remained a taboo. Moreover, sometimes the inaccurate portrayals of mental health professionals in Bollywood and recent OTT platforms does not help with that taboo. Here, we will try to debunk the myths associated with the mental health settings while listing the criteria for an appropriate counseling environment.   […]

Cracking the Code: How EQ and IQ Shape Success in the Corporate Sphere

Being a part of today’s corporate world, we are much too aware about the prevalence and importance that is being lent to emotional intelligence. So let’s uncover how and when Emotional intelligence emerged into the world as a quotient of intelligence, a vital skill and a personality trait. The term Emotional Intelligence was officially coined […]

Feeling Lonely in the Digital Age? Let’s Change That Together

Share This Story Facebook-f Twitter Linkedin-in Instagram In today’s digital age, it’s quite ironic that loneliness and social isolation still affect so many of us. We live in a world where social media promises to connect us, but it often leaves us feeling more alone and disconnected than ever. It’s a genuine concern of our […]

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