What to expect in the first counseling session?

Heading to your first counseling session? Feeling nervous? It’s completely normal to feel nerve-wracking when starting counseling. You’re not alone. I’m here to walk you through what this initial visit is all about. This blog breaks down everything you need to know about what a first counseling session entails. You’ll learn about the process, what […]

Play Therapy for Children with Autism

Play Therapy is a form of therapy that extensively uses play activities and toys to explore and improve various psychological issues. It is mainly used with children since it uses objects and activities that are more relatable to their real-life everyday experiences. Hence, they do not feel like they are in a watchful medical or […]

Prioritize Your Mental Well-being

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